A journey of emotional freedom. Soul Insights delves into the depths of the soul with rebellious disregard. Expressing the creativeness, ups and downs of life, love and everything in between. An enjoyable read of flowing thoughts and feelings merged together and giving an insight into ones inner workings.
I’ve just had a baby... A collection of poetry and prose
Available in Ebook and Paperback:Becoming a mother is the most terrifying and most exciting thing to happen all at once. Everything changes and suddenly you are hit with high highs and low lows. Motherhood is a rollercoaster of emotions, laughter and change. Within these pages you will find 150 poems and prose written with the love and exhaustion of motherhood. They are true in every way and I hope you will find comfort and relatability within the words.
The Mindful Mum
How wonderful would it be if you and your family could enjoy your day with a calm and consious outlook. Just a few moments of mindfulness each day can set you up for a much more enjoyable day. Benefiting both you and your family. The Mindful Mum is a practical book that is split into three important sections;
#Family - Family time is so imporant, more now than ever. Parents are busy rushing around that sometimes quality family time can suffer. This first section includes mindful ways to stay conscious and enjoy family time in a variety of different places including mindfulness tips and execises to try with your family.
#Mums - This section is all about you. Including self care tips, exercises and techniques to use each and eery day to bring about a sense of calm and mindful awareness. Plus you also get your very own 30 days of mindful wellbeing. An activity to try each day to esure that you are tapping into the beautiful ritual of mindfulnss every day without any of that mum guilt.
#Kids - Spending conscious and quality time with our childen is far more important than all the toys in the world. This section provides parents with valuable information on the importance of play and how it can help our children mentally and physically develop and grow. Not only that you are provided with over 200 ideas and activities so that you never run out of ceative ways to have quality fun with your children.
101 Ways to be Mindful today
Mindfulness doesn’t need to be difficult. In fact it can easily be slotted into your day to day with simple and easy mindfulness tips and exercises. From breathing techniques to intuitive eating and fitness there are ideas for everything and everybody. Plus with 101 ideas your sure to find ones you love that you can incorporate all year around. Feel free to tweak the activities to suit you and your lifetsyle and most importantly have fun and enjoy these beautiful rituals.
I hope you’ve enjoyed browsing my work.